NHS Borders has issued a hand hygiene plea as it experiences “significant pressure” across the healthcare system.

There are long waits for admission to Borders General Hospital, bed closures for infection control reasons and delays in discharging patients.

The health board added that there were “high numbers of very poorly people” needing treatment.

It said it was also seeing an increase in the number of patients with Covid-19 and norovirus.

Sarah Horan, director of nursing, midwifery and allied health professionals, said: “Covid and norovirus are circulating in our communities. It is essential that everyone plays their part in preventing the spread of these infections.

“One of the simplest ways of protecting yourself and your loved ones is by regularly washing your hands with warm water and soap.

“Good hand hygiene saves lives. Please remember to regularly clean your hands. This is particularly important when visiting our hospitals and other health care settings such as your local GP practice, health centre or dental practice. Hand sanitiser is conveniently placed around healthcare settings, so when you see it, please use it.”

An NHS Borders spokesperson said it was especially important to wash your hands after using the toilet or changing a nappy; before and after handling raw foods; after blowing your nose, sneezing or coughing; before and after treating a cut or wound; after touching animals, including pets, their food and after cleaning their cages.

They added: “When you are attending one of our hospitals or health centres please use the hand gel dispensers available on entering and leaving the building, and individual wards and departments.

“If you feel unwell or are experiencing symptoms of infection please stay away and do not visit family and friends until you are better.”